GHOST® HYDRATION was formulated to take your water to new heights––PACKED with a mighty dose of Taurine, an awesome base of Electrolytes, Potassium, Magnesium and Sodium Citrate, Himalayan Pink Sea Salt and Aquamin™ for added hydration and a couple of our favs, PureWay-C™ (the GOAT Vitamin C) and Senactiv®.

GHOST® Full Disclosure Label

Electrolytes (150MG Sodium, 375MG Potassium, 117MG Chloride, 83MG Magnesium, 60MG Calcium)

135MG Vitamin C as PureWay-C™

1500MG Taurine

500MG Aquamin™

50MG Senactiv®

GHOST® HYDRATION STICKS are here to take your water to the next level. Anytime. Anywhere. Grab a bottle of water (or fill up your favorite GHOST® shaker), toss in a stick of GHOST® HYDRATION x SOUR PATCH KIDS® and enjoy some seriously epic tasting, electrolyte enhanced H2O while you hit the gym, the field, the ice or even the office on Monday…perhaps after Sunday brunch went a little longer than expected (we’ve been there).

GHOST® Full Disclosure Label

All GHOST® products feature a 100% transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop.
Electrolytes

(150MG Sodium, 375MG Potassium, 117MG Chloride, 83MG Magnesium, 60MG Calcium)

After an intense workout, one of the most important things an athlete can do is to replenish electrolytes lost from sweat. Athletes can lose anywhere from 200-1600 mg of sodium per 2lbs of sweat, or an average of about 800 mg. Furthermore, although lost at smaller quantities during exercise, replenishing Potassium, Chloride, Magnesium and Calcium should not be overlooked so we’ve added them to make sure you get all the benefits from GHOST® HYDRATION STICKS.*
PureWay-C™

135MG

Vitamin C is a legendary antioxidant with a laundry list of benefits that we all know and love. PureWay-C™ specifically, has been clinically proven to outperform your run of the mill Vitamin C with superior bioavailability and absorption.*
Taurine

1500MG

Naturally found in the body, Taurine helps with the maintenance of electrolyte balance throughout the body.*
Aquamin™

500MG

Derived from Red Marine Algae, Aquamin™ supports overall hydration. Learn more about this mineral here!
Senactiv®

50MG

Senactiv® aids in ATP (energy) production, recovery, endurance, and promotes healthy muscle cell regeneration. Enough said.*

GHOST® Full Disclosure Label

Electrolytes

(150MG Sodium, 375MG Potassium, 117MG Chloride, 83MG Magnesium, 60MG Calcium)

PureWay-C™

135MG

Taurine

1500MG

Aquamin™

500MG

Senactiv®

50MG

GHOST® Hydration Stick Flavors

GHOST® HYDRATION STICK

GHOST® HYDRATION STICK | LEMON CRUSH